Summer Pasta D'lite Recipe

Posted by
Rate It!
Summer Pasta D'lite
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In medium bowl, combine olives, tomatoes, tuna, cucumber, onion, garlic, olive oil, salt and pepper. Stir well and chill in refrigerator for 2 hours.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water until cool. Toss with tomato mixture, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.83 Kcal (1691 kJ)
Calories from fat 157.62 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 2.55mg 1%
Sodium 183.78mg 8%
Potassium 488.95mg 10%
Total Carbs 50.01g 17%
Sugars 7.07g 28%
Dietary Fiber 4.7g 19%
Protein 12.96g 26%
Vitamin C 17.9mg 30%
Iron 199.2mg 1107%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 147.26 Kcal (617 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 27%
Cholesterol 0.93mg 1%
Sodium 67.02mg 8%
Potassium 178.3mg 10%
Total Carbs 18.24g 17%
Sugars 2.58g 28%
Dietary Fiber 1.72g 19%
Protein 4.73g 26%
Vitamin C 6.5mg 30%
Iron 72.6mg 1107%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top