Directions:
- Soak the bulgar in boiling water for 20 minutes. Cover bowl with plastic wrap to assist in the soaking process.
- Chop the parsley, remove stems
- Chop mint
- Mix all ingredients together.
- Dress with lemon juice, oil, salt and pepper.
- Refrigerate and enjoy.
- It will keep a week!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.02 Kcal (239 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 217.12mg | 9% | |
| Potassium | 56.28mg | 1% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 2% | |
| Sodium | 232.56mg | 9% | |
| Potassium | 60.28mg | 1% | |
| Total Carbs | 7.59g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.95g | 11% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 10.6mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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