Tomato-Chicken Salad Recipe

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Ingredients

Count

Nutrition

2683

Calories

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Ingredients:

Serving

1 lemon
2 lb assorted tomatoes, halved or chopped
3 cups chopped cooked chicken
1 large english cucumber, sliced
1/2 cup chopped fresh flat-leaf parsley
1/4 cup sliced green onion
1/4 cup loosely packed fresh basil leaves
2 tbsp olive oil
1 tsp salt
1/2 tsp freshly ground pepper
1/2 cup crumbled feta cheese

Directions:

Grate zest from lemon to equal 2 tsp.; squeeze juice from lemon to equal 2 Tbsp. Combine lemon zest, juice, tomatoes, and next 8 ingredients in a large bowl. Let stand 10 minutes. Toss with crumbled feta just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2682.59 Kcal (11231 kJ)
Calories from fat	1674.94 Kcal
		% Daily Value*
Total Fat	186.1g	286%
Cholesterol	371.96mg	124%
Sodium	7005.06mg	292%
Potassium	4356.59mg	93%
Total Carbs	140.56g	47%
Sugars	33.15g	133%
Dietary Fiber	12.47g	50%
Protein	127.99g	256%
Vitamin C	201mg	335%
Iron	10.7mg	59%
Calcium	678.2mg	68%

Amount Per 100 g
Calories	145.9 Kcal (611 kJ)
Calories from fat	91.09 Kcal
		% Daily Value*
Total Fat	10.12g	286%
Cholesterol	20.23mg	124%
Sodium	380.98mg	292%
Potassium	236.94mg	93%
Total Carbs	7.64g	47%
Sugars	1.8g	133%
Dietary Fiber	0.68g	50%
Protein	6.96g	256%
Vitamin C	10.9mg	335%
Iron	0.6mg	59%
Calcium	36.9mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

68.4

Points
74

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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