Place wheat in bowl, pour in boiling water, stir and cover.
Let this rest 30 minutes to 1 hour. I tend to use less water and shorter time, as I like the firmer texture and nuttier flavor.
Rinse and sort Chickpeas for debris, add 4 cups water, and bring to boil.
Boil 2 minutes, take off heat, and cover for 1 hour.
Drain soak water, rinse beans, cover with about 4-5 cups fresh water, and simmer gently until done. (about 45 minutes).
While wheat and chickpeas are doing their thing, chop the rest of the ingredients.
If I am using regular tomatoes, I drain them, using the juice as part of the liquid for the wheat.
Drain wheat and squeeze out any excess liquid.
Place in large bowl, and toss gently with fork.
Add mint, parsley, onions, cucumber, tomatoes, olives, salt, and spices, tossing gently after each ingredient.
Add 1 cup of the chickpeas (drained) saving the rest (in the liquid) for other fun things, like adding to salads.
Gently toss tabouli again.
Whisk together the oil and lemon juice to make a dressing. Dress the salad.
Refrigerate, allowing one hour (or more) for salad to rest, letting flavors mingle.
Place generous spoonfuls onto lettuce leaves, garnish with feta, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.17 Kcal (1504 kJ)
Calories from fat	145.94 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	25.23mg	8%
Sodium	881.16mg	37%
Potassium	1928.33mg	41%
Total Carbs	36.21g	12%
Sugars	10.91g	44%
Dietary Fiber	17.59g	70%
Protein	15.23g	30%
Vitamin C	49.3mg	82%
Vitamin A	0.4mg	12%
Iron	52.5mg	291%
Calcium	408.3mg	41%

Amount Per 100 g
Calories	41.27 Kcal (173 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	25%
Cholesterol	2.9mg	8%
Sodium	101.24mg	37%
Potassium	221.55mg	41%
Total Carbs	4.16g	12%
Sugars	1.25g	44%
Dietary Fiber	2.02g	70%
Protein	1.75g	30%
Vitamin C	5.7mg	82%
Iron	6mg	291%
Calcium	46.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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