Directions:
- Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
- Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
- Refrigerate and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 441.16mg | 18% | |
| Potassium | 288.75mg | 6% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.7mg | 498% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 8% | |
|---|---|---|---|
| Sodium | 204.09mg | 18% | |
| Potassium | 133.58mg | 6% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 2.68g | 23% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 15.3mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 41.5mg | 498% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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