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Tabbouleh with Beans and Feta Recipe

Tabbouleh with Beans and Feta Recipe

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

1 1/4 cups uncooked bulgur or cracked wheat
2 cups boiling water
1/4 cup commercial pesto
3 tbsp fresh lemon juice
2 cups cherry tomatoes, halved
3/4 cup (3 oz) crumbled feta cheese
1/3 cup thinly sliced green onions
2 tbsp minced fresh parsley
1/4 tsp freshly ground black pepper
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
4 (7-inch) pitas, cut in half

Directions:

Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain. Combine pesto and lemon juice; stir with a whisk. Combine bulgur, pesto mixture, tomatoes, and next 5 ingredients (tomatoes through chickpeas) in a large bowl; and toss gently to combine. Serve with pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.64 Kcal (1569 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	4.73mg	2%
Sodium	401.08mg	17%
Potassium	524.73mg	11%
Total Carbs	75.51g	25%
Sugars	4.48g	18%
Dietary Fiber	10.81g	43%
Protein	13.83g	28%
Vitamin C	18.2mg	30%
Iron	3.3mg	18%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	1.44mg	2%
Sodium	122.1mg	17%
Potassium	159.74mg	11%
Total Carbs	22.99g	25%
Sugars	1.36g	18%
Dietary Fiber	3.29g	43%
Protein	4.21g	28%
Vitamin C	5.5mg	30%
Iron	1mg	18%
Calcium	37.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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