Directions:
- Soak bulgur in water for 1 hour.
- Squeeze bulgur to remove excess water.
- In a bowl, place bulgur, parsley, onions, tomato, lemon juice, oil and salt.
- Enjoy!
- ****I use coarse gray sea salt when preparing this recipe and it is not salty. Perhaps you may want to cut down on the salt if you use table salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.55 Kcal (367 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 438.19mg | 18% | |
| Potassium | 49.39mg | 1% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.06 Kcal (452 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 11% | |
|---|---|---|---|
| Sodium | 540.85mg | 18% | |
| Potassium | 60.96mg | 1% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 12.2mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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