Tabbouleh Cobb Salad Recipe

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Ingredients

Count

Nutrition

1384

Calories

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Ingredients:

Serving

1/2 cup boiling water
1/2 cup uncooked bulgur
1/4 cup chopped fresh parsley
1 tbsp fresh lemon juice
1 tbsp olive oil
1/4 tsp black pepper
8 cups torn romaine lettuce
2 cups cubed smoked turkey breast (about 12 oz)
2 cups grape or cherry tomatoes, halved
1 cup seeded chopped cucumber
1 cup thinly sliced green onion
1 (15-oz) can chickpeas ( garbanzo beans), drained
3/4 cup roasted red pepper dressing

Directions:

To prepare tabbouleh, combine water and bulgur; let stand 30 minutes.
Combine bulgur mixture, parsley, lemon juice, oil, and pepper.
To prepare salad, place 2 cups of lettuce in each of 4 shallow bowls. Divide tabbouleh and remaining ingredients evenly in rows over lettuce, starting with 1/4 cup tabbouleh, 1/2 cup each turkey and tomatoes, 1/4 cup each cucumber and onion, and about 1/3 cup chickpeas. Drizzle with 3 tablespoons dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1384.32 Kcal (5796 kJ)
Calories from fat	398.1 Kcal
		% Daily Value*
Total Fat	44.23g	68%
Cholesterol	163.3mg	54%
Sodium	8080.95mg	337%
Potassium	1278.5mg	27%
Total Carbs	161.54g	54%
Sugars	74.02g	296%
Dietary Fiber	20.9g	84%
Protein	90.47g	181%
Vitamin C	58.5mg	97%
Iron	4.5mg	25%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	102.57 Kcal (429 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	68%
Cholesterol	12.1mg	54%
Sodium	598.78mg	337%
Potassium	94.73mg	27%
Total Carbs	11.97g	54%
Sugars	5.48g	296%
Dietary Fiber	1.55g	84%
Protein	6.7g	181%
Vitamin C	4.3mg	97%
Iron	0.3mg	25%
Calcium	11.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.6

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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