Directions:
- Pour boiling water over bulghur in a large bowl. Stir well, cover and leave to soak for 1 hour.
- Drain bulghur and return to bowl.
- Add all other ingredients and stir well.
- Cover and chill for 2-3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 300.2mg | 13% | |
| Potassium | 153.93mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 45.1mg | 251% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 18% | |
|---|---|---|---|
| Sodium | 191.86mg | 13% | |
| Potassium | 98.38mg | 3% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 11.8mg | 31% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 28.8mg | 251% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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