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Tabbouleh Barley with Feta and Prawns Recipe

Tabbouleh Barley with Feta and Prawns Recipe

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Ingredients

Count

Nutrition

1814

Calories

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Ingredients:

Serving

180 g pearl barley
50 g parsley, chopped
1/4 cup fresh lemon juice
2 tbsp olive oil
1 pinch salt
1 pinch ground cumin
1 pinch dried mint
225 g cleaned, shelled, tail-on shrimp, thawed if frozen
301 g cucumber, peeled, seeded, and chopped
150 g chopped tomato
110 g chopped scallion
40 g crumbled feta

Directions:

Bring 1 1/2 cups of water to a boil in a saucepan and add the bulgur. Bring the liquid back to a boil and then cover the pot, turn off the heat, and let sit for 25 minutes.
Meanwhile, in a bowl, whisk together 1 teaspoon of the parsley with the lemon juice, olive oil, salt, cumin, and mint.
Bring a small pot of water to a boil. Add the shrimp and simmer for 1 1/2 minutes. Drain, then rinse under cool water.
Place the barley in a serving bowl and toss with the shrimp, cucumber, tomato, scallion, feta, the remaining parsley, and the dressing. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1814.17 Kcal (7596 kJ)
Calories from fat	749.75 Kcal
		% Daily Value*
Total Fat	83.31g	128%
Cholesterol	166.1mg	55%
Sodium	3196.87mg	133%
Potassium	2437.11mg	52%
Total Carbs	223.13g	74%
Sugars	15.45g	62%
Dietary Fiber	42.21g	169%
Protein	53.46g	107%
Vitamin C	141.3mg	236%
Iron	15.6mg	87%
Calcium	533.7mg	53%

Amount Per 100 g
Calories	158.34 Kcal (663 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	128%
Cholesterol	14.5mg	55%
Sodium	279.02mg	133%
Potassium	212.71mg	52%
Total Carbs	19.47g	74%
Sugars	1.35g	62%
Dietary Fiber	3.68g	169%
Protein	4.67g	107%
Vitamin C	12.3mg	236%
Iron	1.4mg	87%
Calcium	46.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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