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Chopped Mediterranean Salad Recipe

Chopped Mediterranean Salad Recipe

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Ingredients:

Serving

2 medium tomatoes, chopped (roma's are best)
1 green bell pepper, seeded and chopped
1/2 asian cucumber, chopped
2 scallions, white and green, chopped
2 tbsp fresh mint, chopped
1 tbsp fresh cilantro, chopped
2 tbsp fresh parsley, chopped
2 tbsp lemon juice (fresh is best )
2 tbsp olive oil
salt and pepper

Directions:

Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
Whisk together the olive oil and lemon juice.
Pour over salad and toss to blend.
Add salt and pepper.
All measurements are versatile depending upon individual tastes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.95 Kcal (389 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	9.28mg	0%
Potassium	294.07mg	6%
Total Carbs	6.36g	2%
Sugars	3.6g	14%
Dietary Fiber	2.26g	9%
Protein	1.07g	2%
Vitamin C	48.1mg	80%
Vitamin A	1.1mg	37%
Iron	57.2mg	318%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	59.92 Kcal (251 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	11%
Sodium	5.98mg	0%
Potassium	189.59mg	6%
Total Carbs	4.1g	2%
Sugars	2.32g	14%
Dietary Fiber	1.46g	9%
Protein	0.69g	2%
Vitamin C	31mg	80%
Vitamin A	0.7mg	37%
Iron	36.9mg	318%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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