Directions:
- Combine broth and soy sauce in a medium saucepan. Bring to a boil over high heat. While broth mixture comes to a boil, combine cornstarch, pepper, and water in small bowl, stirring with a whisk until smooth. Gradually whisk cornstarch mixture into broth mixture. Reduce heat, and simmer, stirring frequently, 1 minute or until soup is slightly thickened.
- Combine egg and egg white, stirring with a whisk until blended. Slowly add egg mixture to soup, stirring gently. Add chicken, green onions, and sesame oil; cook 1 minute or until thoroughly heated.
- Ladle soup evenly into 4 bowls; garnish with cilantro, if desired.
- Serve with: Asian Slaw
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 72.02mg | 24% | |
| Sodium | 1080.87mg | 45% | |
| Potassium | 634.18mg | 13% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 19% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 24% | |
| Sodium | 347.68mg | 45% | |
| Potassium | 203.99mg | 13% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.75g | 67% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.7mg | 29% | |
| Calcium | 56mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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