Shanghai-Inspired Fish Stew Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

3 oz uncooked bean threads ( cellophane noodles)
2 cups boiling water
1 oz dried wood ear mushrooms
4 cups fat-free , less-sodium chicken broth
2 tbsp julienne-cut peeled fresh ginger
1 tbsp rice vinegar
1 tbsp less-sodium soy sauce
1 tbsp chinese black vinegar or worcestershire sauce
1/2 tsp ground white pepper
1/2 tsp dark sesame oil
1/4 tsp salt
1 lb tilapia fillets, cut into bite-sized pieces
8 oz silken firm tofu, drained and cubed
1/4 cup thinly sliced green onions

Directions:

Prepare noodles according to package directions. Drain and rinse with cold water. Drain. Snip noodles several times with kitchen shears.
Combine 2 cups boiling water and mushrooms in a medium bowl; let stand 20 minutes. Drain mushrooms in a sieve over a bowl; discard mushrooms. Combine mushroom soaking liquid, broth, and next 7 ingredients (through salt) in a Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add tilapia; cover and simmer 10 minutes. Stir in noodles and tofu; simmer, uncovered, 5 minutes. Ladle 1 cup soup into each of 8 bowls; sprinkle each serving with 1 1/2 teaspoons green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.83 Kcal (749 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	28.34mg	9%
Sodium	495.71mg	21%
Potassium	437.06mg	9%
Total Carbs	14.96g	5%
Sugars	2.56g	10%
Dietary Fiber	0.29g	1%
Protein	25.89g	52%
Vitamin C	1.5mg	2%
Iron	4.3mg	24%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	62.25 Kcal (261 kJ)
Calories from fat	5.34 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Cholesterol	9.87mg	9%
Sodium	172.57mg	21%
Potassium	152.15mg	9%
Total Carbs	5.21g	5%
Sugars	0.89g	10%
Dietary Fiber	0.1g	1%
Protein	9.01g	52%
Vitamin C	0.5mg	2%
Iron	1.5mg	24%
Calcium	76.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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