Directions:
- Soak mushrooms in hot water, covered. Let stand 30 minutes, drain well. Cut mushrooms into thin strips discarding stems, set aside.
- For sauce, stir together soy suce, cornstarch, and 1/3C water. Set aside.
- Spray cold wok/skillet with cooking spray. Preheat, and add eggs. Cook in sheet, and cut in narrow bite size strips. Set aside.
- Preheat same skillet over high heat. Add oil. Stir fry garlic for 30 sec. Add chicken & stir fry 2-3 minutes or till no longer pink. Push from center of wok.
- Stir sauce and pour into center of wok. Cook and stir till bubbly, stir in cabbage, bamboo shoots, onions, mushrooms, & egg strips. Cover & cook 1 minute or till hot.
- Spoon some of the chicken mixture into each tortilla. Roll and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.95 Kcal (1051 kJ) | ||
| Calories from fat | 143.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 105.08mg | 35% | |
| Sodium | 606.45mg | 25% | |
| Potassium | 269.3mg | 6% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.36 Kcal (826 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 25% | |
|---|---|---|---|
| Cholesterol | 82.64mg | 35% | |
| Sodium | 476.94mg | 25% | |
| Potassium | 211.79mg | 6% | |
| Total Carbs | 11.81g | 5% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 10.01g | 25% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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