Directions:
- Cover apricots & raisins with water and soak for 30 minutes. Cook rice according to package instructions.
- Preheat oven to 375 degrees F. In a skillet, melt butter and saute onion, bell pepper and curry. Add almonds & the drained & chopped apricots, raisins and cooked rice. Correct seasonings as desired. Place mixture in a greased baking dish and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.95 Kcal (1792 kJ) | ||
| Calories from fat | 157.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 9.89mg | 0% | |
| Potassium | 588.44mg | 13% | |
| Total Carbs | 64.94g | 22% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 31% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 327.05 Kcal (1369 kJ) | ||
| Calories from fat | 120.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 27% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 8% | |
| Sodium | 7.56mg | 0% | |
| Potassium | 449.71mg | 13% | |
| Total Carbs | 49.63g | 22% | |
| Sugars | 19.19g | 100% | |
| Dietary Fiber | 3.63g | 19% | |
| Protein | 5.61g | 15% | |
| Vitamin C | 6mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.3mg | 31% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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