Directions:
- Cook rice with a little butter and salt added.
- Saute onion, bell pepper, and celery in one stick of butter.
- Combine rice, 2 cans corn, sauted vegetables, and jalapeno peppers.
- Place in buttered casserole dish.
- Mix in velveeta and 1/4 cup of cheddar.
- Sprinkle remaining 1/4 cup of cheddar on top.
- Bake at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.9 Kcal (1545 kJ) | ||
| Calories from fat | 205.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 344.25mg | 14% | |
| Potassium | 201.25mg | 4% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 9.8mg | 54% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 114.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 35% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 19% | |
| Sodium | 191.29mg | 14% | |
| Potassium | 111.83mg | 4% | |
| Total Carbs | 18.81g | 11% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 4.13g | 15% | |
| Vitamin C | 15.7mg | 47% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 5.4mg | 54% | |
| Calcium | 84.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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