Directions:
- In a large saucepan, bring water to a boil. Stir in rice. Remove from the heat; cover and let stand for 3 minutes. Stir in the remaining ingredients. Cover and let stand 5 minutes longer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.9 Kcal (837 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 917.68mg | 38% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 476.85mg | 38% | |
| Potassium | 37.94mg | 2% | |
| Total Carbs | 21.57g | 14% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 16% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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