Directions:
- Steam green beans for about 5 minutes, or until barely tender. Drain and set aside. Rinse fish and pat dry. Trim off any skin and remove any bones, using tweezers or pliers, if necessary. Cut into 3/4-inch cubes and set aside. In a wok or large skillet over medium heat, combine green beans, tomatoes with juice, garlic, oregano and pepper. Increase heat to medium-high and cook 5 minutes, stirring frequently. Add fish and stir-fry until mostly opaque, but still barely translucent at the very center, 5 to 7 minutes, depending on the thickness of fish. Stir in olives and heat through. Transfer to a warmed serving dish and sprinkle feta evenly over top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.68 Kcal (3432 kJ) | ||
| Calories from fat | 357.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.7g | 61% | |
|---|---|---|---|
| Cholesterol | 168.37mg | 56% | |
| Sodium | 1433.5mg | 60% | |
| Potassium | 2436.57mg | 52% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 21.58g | 86% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 76.32g | 153% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 217mg | 1205% | |
| Calcium | 455.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 67.26 Kcal (282 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 61% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 56% | |
| Sodium | 117.62mg | 60% | |
| Potassium | 199.92mg | 52% | |
| Total Carbs | 3.42g | 14% | |
| Sugars | 1.77g | 86% | |
| Dietary Fiber | 0.99g | 48% | |
| Protein | 6.26g | 153% | |
| Vitamin C | 7.2mg | 146% | |
| Iron | 17.8mg | 1205% | |
| Calcium | 37.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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