Directions:
- Mix all ingredients in a bowl and blend with a hand blender.
- Transfer the salsa to a saucepan and bring to the boil.
- Simmer over low heat, stirring occasionally, to reduce to half its volume.
- Can be frozen for long term storage but keeps well in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.2 Kcal (72 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 16.93mg | 1% | |
| Potassium | 122.88mg | 3% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.65 Kcal (103 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 24.27mg | 1% | |
| Potassium | 176.15mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 1.33g | 2% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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