Directions:
- Blanch green beans for about 4-5 minutes in boiling salted water. Drain.
- Heat a skillet over medium heat, then add olive oil to coat the bottom of the skillet.
- Saute the onion for 5-6 minutes, or until just about transparent.
- Add the minced garlic, and cook for 1 minute more.
- Add the fresh herbs, salt, pepper and blanched green beans. Cook for about 5 minutes, or until the beans reach the desired texture for your family.
- Remove from the heat, and add the lemon zest and juice.
- Place the beans in a serving bowl and sprinkle the feta cheese over the top. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 217.62mg | 9% | |
| Potassium | 312.55mg | 7% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 6% | |
| Sodium | 131.17mg | 9% | |
| Potassium | 188.38mg | 7% | |
| Total Carbs | 7.51g | 4% | |
| Sugars | 3.26g | 22% | |
| Dietary Fiber | 2.64g | 18% | |
| Protein | 3.22g | 11% | |
| Vitamin C | 11.1mg | 31% | |
| Iron | 1mg | 10% | |
| Calcium | 94.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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