Greek Layer Dip Recipe

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Ingredients:

Serving

2/3 cup plain yogurt
1 (19 oz) can chickpeas, drained and rinced
2 garlic cloves, peeled
1 tsp oregano
1/8 tsp black pepper
5 kalamata olives, pits removed and diced
1/2 green pepper, diced
1 tomato, diced
1/4 cup feta cheese, crumbled

Directions:

Place the yogurt, chickpeas and garlic in the bowl of a food processor or blender and process until completely smooth and creamy.
Spread the mixture in a large flat circle on a dinner plate or serving dish.
Sprinkle the tomatoes and green pepper evenly over the top of the mixture.
Sprinkle with black pepper and oregano and top with the feta cheese and olives.
Refrigerate for 30 minutes to allow the flavors to mingle.
Serve with plenty of tortilla chips, toasted pita triangles or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.89 Kcal (134 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	5.47mg	2%
Sodium	78mg	3%
Potassium	60.51mg	1%
Total Carbs	2.55g	1%
Sugars	1.29g	5%
Dietary Fiber	0.24g	1%
Protein	1.39g	3%
Vitamin C	6mg	10%
Iron	0.1mg	1%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	83.1 Kcal (348 kJ)
Calories from fat	41.64 Kcal
		% Daily Value*
Total Fat	4.63g	3%
Cholesterol	14.26mg	2%
Sodium	203.22mg	3%
Potassium	157.66mg	1%
Total Carbs	6.66g	1%
Sugars	3.35g	5%
Dietary Fiber	0.63g	1%
Protein	3.61g	3%
Vitamin C	15.6mg	10%
Iron	0.3mg	1%
Calcium	113.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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