Directions:
- In a large skillet, heat oil over medium high heat; cook garlic, stirring for a few seconds. Add fish; lightly brown on both sides. Add onion; cook 1 - 2 minutes.
- Add tomatoes, cucumber, green onions, lemon juice, basil, cumin, thyme and pepper. Reduce heat and simmer until fish flakes, testing with fork, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.64 Kcal (853 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 79.94mg | 3% | |
| Potassium | 486.47mg | 10% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 60mg | 333% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.94 Kcal (347 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 19% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 11% | |
| Sodium | 32.56mg | 3% | |
| Potassium | 198.14mg | 10% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 7.25g | 36% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 24.4mg | 333% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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