Directions:
- Combine first 6 ingredients; stir well. Rub spice mixture evenly over both sides of steaks; cover and let stand at room temperature 30 minutes.
- Preheat grill to medium-high heat.
- Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Remove from grill; let stand 10 minutes.
- Place tomatoes and remaining ingredients in a mini chopper or blender; process until coarsely chopped. Spoon tomato mixture into a microwave-safe bowl; microwave on HIGH 1 minute. Cut steaks diagonally across grain into thin slices. Place 3 ounces steak on each of 4 plates (roughly 2/3 of cooked meat). (Reserve remaining steak for Sunday brunch.) Top each serving with 2 tablespoons sauce.
- Wine note: Coffee flavor in food can be a fabulous pairing point for some red wines. Cabernet sauvignon and syrah often have dark espresso flavors lurking around the edges. For Saturday's supper, though, you need a red with a little more bright acidity and juicy fruit than those two varieties bring on their own. Go for a blend of syrah and its common partner grenache: Bonny Doon Vineyard's Châteauneuf-du-Pape-styled 2006 Le Cigare Volant (California, $32), with spicy, toasty, earthy notes on one side and bright red fruit on the other. -Sara Schneider
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.67 Kcal (1749 kJ) | ||
| Calories from fat | 140.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 141.75mg | 47% | |
| Sodium | 255.46mg | 11% | |
| Potassium | 46.75mg | 1% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 567.7mg | 3154% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 500.53 Kcal (2096 kJ) | ||
| Calories from fat | 168.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 24% | |
|---|---|---|---|
| Cholesterol | 169.87mg | 47% | |
| Sodium | 306.14mg | 11% | |
| Potassium | 56.03mg | 1% | |
| Total Carbs | 7.68g | 2% | |
| Sugars | 2.95g | 10% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 51.34g | 86% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 680.4mg | 3154% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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