Tomato Phyllo Pizza Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
8 sheets frozen thawed phyllo pastry
2 cups shredded fat free mozzarella cheese
1/2 cup thinly sliced onion
1 lb tomato, thinly sliced
salt and pepper , to taste
1/4 cup grated parmesan cheese
3/4 tsp dried dill weed
1/2 tsp dried basil leaves

Directions:

Spray jelly roll pan with cooking spray; place sheet of phyllo on pan and spray generously with spray.
Repeat with remaining sheets phyllo.
Sprinkle mozzarella cheese and onion over phyllo; arrange tomato slices on top.
Sprinkle lightly with salt and pepper.
Sprinkle with Parmesan cheese and herbs.
Bake pizza at 375°F until phyllo is browned and cheese melted, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.36 Kcal (642 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	17.86mg	6%
Sodium	654.15mg	27%
Potassium	287.6mg	6%
Total Carbs	7.31g	2%
Sugars	3.48g	14%
Dietary Fiber	2.56g	10%
Protein	27.71g	55%
Vitamin C	11.3mg	19%
Iron	0.2mg	1%
Calcium	816.6mg	82%

Amount Per 100 g
Calories	91.08 Kcal (381 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	10.61mg	6%
Sodium	388.49mg	27%
Potassium	170.8mg	6%
Total Carbs	4.34g	2%
Sugars	2.07g	14%
Dietary Fiber	1.52g	10%
Protein	16.46g	55%
Vitamin C	6.7mg	19%
Iron	0.1mg	1%
Calcium	485mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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