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Swordfish Steaks With Pistachio Butter Sauce Recipe

Swordfish Steaks With Pistachio Butter Sauce Recipe

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Swordfish Steaks With Pistachio Butter Sauce

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Ingredients:

Serving

Directions:

Cook the pistachios in 1 T. of the butter in a large skillet over medium heat, stirring often until browned, 3 to 4 minutes. Remove from pan with a slotted spoon and drain on paper towels.
Sprinkle swordfish steaks with salt and pepper; cook in the same large skillet over medium-high heat in 1 T. oil and remaining 1 T. butter until almost cooked, about 3 minutes on each side. Remove and place on serving platter.
Add wine and lemon juice to pan and simmer 2 minutes, stir in parsley.
Pour sauce over steaks and sprinkle with nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.37 Kcal (789 kJ)
Calories from fat	124.32 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	22.64mg	8%
Sodium	19.74mg	1%
Potassium	248.27mg	5%
Total Carbs	5.78g	2%
Sugars	1.76g	7%
Dietary Fiber	1.57g	6%
Protein	6.86g	14%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	14mg	78%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	212.19 Kcal (888 kJ)
Calories from fat	140.04 Kcal
		% Daily Value*
Total Fat	15.56g	21%
Cholesterol	25.5mg	8%
Sodium	22.23mg	1%
Potassium	279.66mg	5%
Total Carbs	6.51g	2%
Sugars	1.98g	7%
Dietary Fiber	1.76g	6%
Protein	7.73g	14%
Vitamin C	5.8mg	9%
Vitamin A	0.1mg	2%
Iron	15.8mg	78%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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