Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Melt butter with olive oil in heavy medium skillet over high heat. Season chicken with salt and pepper. Add chicken to skillet and sauté until brown, about 2 minutes per side. Using tongs, transfer chicken to plate. Add mushrooms and garlic to skillet. Sauté until mushrooms are tender, about 4 minutes. Return chicken to skillet. Overlap 4 lemon slices on each piece of chicken. Pour white wine and lemon juice around chicken. Reduce heat to low. Cover skillet and simmer until chicken is cooked through, about 5 minutes. Season with salt and pepper.
  2. Transfer chicken to plates. Spoon sauce around chicken. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.92 Kcal (2139 kJ)
Calories from fat 179.02 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 154.51mg 52%
Sodium 777.48mg 32%
Potassium 1429.4mg 30%
Total Carbs 29.09g 10%
Sugars 10.33g 41%
Dietary Fiber 8.21g 33%
Protein 53.35g 107%
Vitamin C 133mg 222%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 75.64 Kcal (317 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 31%
Cholesterol 22.87mg 52%
Sodium 115.1mg 32%
Potassium 211.61mg 30%
Total Carbs 4.31g 10%
Sugars 1.53g 41%
Dietary Fiber 1.22g 33%
Protein 7.9g 107%
Vitamin C 19.7mg 222%
Iron 0.5mg 20%
Calcium 13.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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