Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients; add 1/4 teaspoon salt, stirring with a whisk. Heat a 10-inch ovenproof skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add mushrooms and remaining 1/4 teaspoon salt; sauté 6 minutes or until mushrooms brown and most of liquid evaporates. Stir in onions; sauté 2 minutes. Reduce heat to medium. Add egg mixture and basil to pan, stirring gently to evenly distribute vegetable mixture; cook 5 minutes or until eggs are partially set. Place pan in oven. Bake at 350° for 7 minutes or until eggs are cooked through and top is lightly browned. Remove pan from oven; let stand 5 minutes. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board.
- Combine the remaining 1 teaspoon oil, arugula, and lemon juice. Cut the frittata into 6 wedges; top with arugula mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.75 Kcal (4043 kJ) | ||
| Calories from fat | 701.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.98g | 120% | |
|---|---|---|---|
| Cholesterol | 1533.36mg | 511% | |
| Sodium | 3055.87mg | 127% | |
| Potassium | 916.28mg | 19% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 66.22g | 132% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 9.5mg | 53% | |
| Calcium | 1014.8mg | 101% | |
| Amount Per 100 g | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 120% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 511% | |
| Sodium | 497.09mg | 127% | |
| Potassium | 149.05mg | 19% | |
| Total Carbs | 1.78g | 4% | |
| Sugars | 0.71g | 17% | |
| Dietary Fiber | 0.4g | 10% | |
| Protein | 10.77g | 132% | |
| Vitamin C | 3.1mg | 31% | |
| Iron | 1.5mg | 53% | |
| Calcium | 165.1mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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