Directions:
- Cook edamame according to package directions but *omit* the salt. I lightly boiled the edamame and [reserved] some of the cooking liquid.
- Place the olive oil, salt, cumin and garlic in a food processor. PULSE 2-3 times.
- Add the edamame and the remaining ingredients. Blend to desired consistency. If the mixture is too thick you can thin it with a little bit of the edamame cooking liquid. Taste and adjust with more salt or lemon if needed.
- We served the edamame dip with a light drizzle of olive oil on top followed by a sprinkle of sumac, a sprig of fresh parsley and accompanied by Sesame Pita Crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 149.91mg | 6% | |
| Potassium | 127.84mg | 3% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 9% | |
|---|---|---|---|
| Sodium | 388.96mg | 6% | |
| Potassium | 331.68mg | 3% | |
| Total Carbs | 9.23g | 1% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 3.11g | 5% | |
| Protein | 7.13g | 5% | |
| Vitamin C | 17.8mg | 11% | |
| Iron | 2mg | 4% | |
| Calcium | 62.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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