Directions:
- Season steak with salt and pepper; rolin flour.
- Brown steak on both sides in fat in heavy saucepan.
- Add onion, celery, green pepper, tomato soup and water.
- Cover; bake for 45 minutes at 350 degrees.
- Thicken pan liquid with cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.33 Kcal (1576 kJ) | ||
| Calories from fat | 214.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 112.7mg | 38% | |
| Sodium | 228.97mg | 10% | |
| Potassium | 746.2mg | 16% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.5mg | 19% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 37% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 38% | |
| Sodium | 86.28mg | 10% | |
| Potassium | 281.17mg | 16% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.83g | 63% | |
| Vitamin C | 7.9mg | 35% | |
| Iron | 1.3mg | 19% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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