Chicken With Almonds Recipe

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Ingredients:

Serving

2 tbsp cooking oil
1/3 cup chopped onion
1 cup chopped celery
1 (4 oz) can mushrooms , liquid included
2 cups diced cooked chicken
1 (5 oz) can water chestnuts, drained and sliced
2 tbsp cornstarch
2 tbsp soy sauce
1 tbsp minced ginger
1/4 cup chicken broth
1/2 cup almonds

Directions:

Heat oil in wok; add onion and celery and cook until soft. Stir in mushrroms and chicken, stirring occasionally. Mix in waterchestnuts, pushing mixture up on sides of wok. Combine cornstarch, ginger, soy sauce and chicken broth. Place liquid in middle of wok and cook until sauce thickens, stirring constantly. When sauce thickens, combine all ingredients in wok; add almonds. Serve immediately over hot, fluffy rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.19 Kcal (759 kJ)
Calories from fat	120.24 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	16.96mg	6%
Sodium	403.83mg	17%
Potassium	193.74mg	4%
Total Carbs	8.76g	3%
Sugars	0.81g	3%
Dietary Fiber	1.01g	4%
Protein	7.75g	15%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	241.55 Kcal (1011 kJ)
Calories from fat	160.3 Kcal
		% Daily Value*
Total Fat	17.81g	21%
Cholesterol	22.6mg	6%
Sodium	538.34mg	17%
Potassium	258.27mg	4%
Total Carbs	11.68g	3%
Sugars	1.08g	3%
Dietary Fiber	1.34g	4%
Protein	10.33g	15%
Vitamin C	1.3mg	2%
Iron	0.9mg	4%
Calcium	36.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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