Directions:
- Add flour to hot oil to make a dark, chocolate colored roux stirring constantly.
- Add seasoning blend, onion, celery, green pepper, and garlic to roux.
- In another pot heat chicken stock to piping hot, stir in roux gradually until blended well.
- Cook for 20 minutes over medium heat.
- Add crawfish and cook an additional 10 minutes.
- If desired chopped green onions and parsley may be added 5 minutes before serving for garnish.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.69 Kcal (2214 kJ) | ||
| Calories from fat | 305.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 168.46mg | 56% | |
| Sodium | 660.73mg | 28% | |
| Potassium | 318.93mg | 7% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 52% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 56% | |
| Sodium | 186.05mg | 28% | |
| Potassium | 89.81mg | 7% | |
| Total Carbs | 8.52g | 10% | |
| Sugars | 1.49g | 21% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 7.29g | 52% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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