Pinto Bean Jambalaya Recipe

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Ingredients:

Serving

1 tbsp oil
1 cup onion
1/2 cup celery
1/2 cup green pepper
2 garlic cloves
1 cup salsa
1 cup tomato sauce
1 cup bulgur
1/2 tsp thyme
1/4 tsp cayenne pepper
1/2 cup vegetable broth
1 (14 1/2 oz) can pinto beans
1 (11 oz) can corn

Directions:

Warm oil over medium-high heat. Add onions, celery, green peppers, and garlic. Cook 4-5 minutes.
Stir in salsa, tomato sauce, bulgur, thyme, cayenne, and 1/4 c veggie broth. Bring to a boil, then reduce heat to low and simmer, covered, 10 minutes.
Stir in beans, corn, and remaining stock. Cover and simmer 10 more minutes, until bulgur is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.14 Kcal (792 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	0.21mg	0%
Sodium	1084.88mg	45%
Potassium	488.56mg	10%
Total Carbs	37.2g	12%
Sugars	7.78g	31%
Dietary Fiber	7.49g	30%
Protein	5.49g	11%
Vitamin C	16.9mg	28%
Iron	1.2mg	7%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	101.17 Kcal (424 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Cholesterol	0.11mg	0%
Sodium	580.28mg	45%
Potassium	261.32mg	10%
Total Carbs	19.9g	12%
Sugars	4.16g	31%
Dietary Fiber	4g	30%
Protein	2.94g	11%
Vitamin C	9mg	28%
Iron	0.6mg	7%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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