Green Chile and Pork Stew Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
4 tsp ground cumin, divided
1 1/2 tsp salt, divided
1/2 tsp cayenne pepper, divided
1/2 tsp black pepper, divided
1 1/2 lbs pork loin , center cut, divided
2 tbsp corn oil
1 cup chopped onion
1 red bell pepper, chopped
3 cups chicken broth
1 (4 oz) can diced green chilies
3 (15 oz) cans of fajita style beans

Directions:

In medium bowl, combine flour, 3 tsp cumin, 1 tsp of salt, 1/4 tsp cayenne and black pepper. Toss pork with flour, set aside.
In Dutch oven or large sauce pan heat oil over medium heat, saute onions and red bell peppers until softened(about 5 minutes).
Add pork and brown.
Add broth, green chiles. remaining cumin, salt and cayenne; bring to boil.
Reduce heat and simmer about 20 minutes.
Add fajita beans last 10 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.08 Kcal (1168 kJ)
Calories from fat	110.26 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	67.41mg	22%
Sodium	1075.17mg	45%
Potassium	653.7mg	14%
Total Carbs	13.8g	5%
Sugars	2.63g	11%
Dietary Fiber	1.5g	6%
Protein	25.64g	51%
Vitamin C	42.7mg	71%
Vitamin A	0.5mg	17%
Iron	10.7mg	59%
Calcium	51mg	5%

Amount Per 100 g
Calories	87.36 Kcal (366 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	19%
Cholesterol	21.1mg	22%
Sodium	336.56mg	45%
Potassium	204.63mg	14%
Total Carbs	4.32g	5%
Sugars	0.82g	11%
Dietary Fiber	0.47g	6%
Protein	8.03g	51%
Vitamin C	13.4mg	71%
Vitamin A	0.2mg	17%
Iron	3.3mg	59%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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