Directions:
- In a bowl mix oil, honey, soy sauce, cumin, cayenne and pepper. Set a small amount of the marinade aside for basting later on. Then add the meat, veggies and garlic and let them marinate in the fridge for at least 2 hours. The longer the better.
- Discard the marinade and put meat and veggies onto skewers. If you use wooden ones, first soak them in lemon water to prevent burning.
- Grill on the BBQ for 12-15 minutes or until done. Keepturning and basting with the marinade you set aside earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.73 Kcal (1138 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 1312.6mg | 55% | |
| Potassium | 215.73mg | 5% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.24 Kcal (688 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 24% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 793.35mg | 55% | |
| Potassium | 130.39mg | 5% | |
| Total Carbs | 19.01g | 10% | |
| Sugars | 15.32g | 101% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 2.8g | 9% | |
| Vitamin C | 20.8mg | 57% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.2mg | 75% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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