Directions:
- Grate the apple.
- Mix with oats, nuts and yogurt.
- Can be served with canned or fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.6 Kcal (2670 kJ) | ||
| Calories from fat | 177.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 360.87mg | 15% | |
| Potassium | 604.81mg | 13% | |
| Total Carbs | 108.62g | 36% | |
| Sugars | 42.19g | 169% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 228 Kcal (955 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 30% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 3% | |
| Sodium | 129.04mg | 15% | |
| Potassium | 216.27mg | 13% | |
| Total Carbs | 38.84g | 36% | |
| Sugars | 15.09g | 169% | |
| Dietary Fiber | 3.51g | 39% | |
| Protein | 4.72g | 26% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.4mg | 21% | |
| Calcium | 55.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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