SWISS CHARred By GREEK Dolmades Recipe

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Ingredients:

Serving

16 swiss chard leaves, stems removed and leaves steamed so they are plyable
1/4 cup raw rice, cooked
1/4 cup fine chopped mushroom
1/4 cup onion, finely chopped
1 tbsp shallot, fine chopped
2 tbsp sun-dried tomatoes packed in oil, finely chopped
3 cloves garlic , finely chopped (optional 1/4 tsp dried oregano (use fresh chopped , 1 tsp)
1/4 tsp dried cilantro (use fresh, chopped , 1 tsp)
2 tbsp pine nuts, toasted
3/4 tsp hot mixed spice ( piri-piri
3/4 cup your favorite salsa (fresh is best )
4 tbsp parmesan cheese, grated

Directions:

Steam the Swiss Chard leaves,stems removed, dash in cold water and open them up on a plate ready for stuffing, you can layer them but it is important to open them fully Cook the rice and set aside.
In a skillet sprayed with veggie oil saute the onions, shallot, garlic& mushrooms until they are lightly browned Add the sundried tomatoes, stir well.
Add cooked rice.
Add pine nuts, stir.
Add 3/4 tsp hot spice mix.
Fill each leaf with at least a teaspoon of the rice mixture.
The amount depends on the size of the leaf.
,turn the side of the leaf toward the top and fold in the sides, roll to make a cigar Place rolled Chard in a lightly sprayed low sided baking dish.
Top with Salsa Place in 400F oven for about 12 minutes.
Sprinkle with parmesan and allow the cheese to turn golden.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.93 Kcal (2156 kJ)
Calories from fat	174.04 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	17.6mg	6%
Sodium	3359.88mg	140%
Potassium	4035.11mg	86%
Total Carbs	68.27g	23%
Sugars	19.61g	78%
Dietary Fiber	23.15g	93%
Protein	33.35g	67%
Vitamin C	255.5mg	426%
Iron	18mg	100%
Calcium	715.9mg	72%

Amount Per 100 g
Calories	45.5 Kcal (190 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	30%
Cholesterol	1.56mg	6%
Sodium	296.91mg	140%
Potassium	356.58mg	86%
Total Carbs	6.03g	23%
Sugars	1.73g	78%
Dietary Fiber	2.05g	93%
Protein	2.95g	67%
Vitamin C	22.6mg	426%
Iron	1.6mg	100%
Calcium	63.3mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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