Directions:
- In large skillet our saucepan,cook onion, garlic,and cilantro in oil until tender.
- Stir in beans and salsa,simmer on low heat until.
- Completely heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.43 Kcal (186 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 225.28mg | 9% | |
| Potassium | 124.04mg | 3% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 4% | |
|---|---|---|---|
| Sodium | 425.51mg | 9% | |
| Potassium | 234.29mg | 3% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 3.08g | 7% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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