Ingredients:
- 10 g pepper ( chared under grilled , plunged in cold water and skin rubbed off ) - discard seeds and cut into thin strips
- 5 scrubbed mussels
- 1 bay leaf
Directions:
- Brown the chicken and meat in olive oil for 10 mins .
- Remove .
- Add 2 tbsp olive oil and fry the onions and garlic briefly .
- Remove garlic as soon as it begins to brown .
- When onion starts to brown , add tomatoes , salt and cook for 10 mins .
- Place the mussels in pan.
- Cover and cook at high heat for 5 mins until shell opens .
- In another pot place the chicken , meat , bay leaf and stock and cook .
- Add prawns to boiling salted water for 3 mins and drain .
- In a large paella pan , brown the rice .
- Gradually add the cooking liquid meat , strips of pepper , peas and cook until the rice is tender .
- Dissolve the saffron in water and stir into rice along with the remaining ing .
- Mix well and place in hot oven for 5 mins .
- The paella is ready to be served after having cooled for several minutes .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.37 Kcal (881 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 393.28mg | 16% | |
| Potassium | 344.56mg | 7% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.12 Kcal (511 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 12% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 23% | |
| Sodium | 228.3mg | 16% | |
| Potassium | 200.02mg | 7% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 9.81g | 34% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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