Directions:
- Saute garlic and crushed red pepper
- Add swiss chard, cover (4 min).
- Add beans and tomatoes (4 min).
- Salt, pepper, lime.
- Simmer until sauce is reduced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.49 Kcal (128 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 86.09mg | 4% | |
| Potassium | 173.52mg | 4% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.17 Kcal (197 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 133.16mg | 4% | |
| Potassium | 268.4mg | 4% | |
| Total Carbs | 10.34g | 2% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 3.03g | 8% | |
| Protein | 2.86g | 4% | |
| Vitamin C | 22mg | 24% | |
| Iron | 1.3mg | 5% | |
| Calcium | 48.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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