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Swiss Chard Pesto Pasta Recipe

Swiss Chard Pesto Pasta Recipe

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Ingredients

Count

Nutrition

1587

Calories

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Ingredients:

Serving

2 large garlic cloves
2 cups packed chopped swiss chard leaves
1/2 cup chopped walnuts
1/4 cup freshly grated parmesan cheese
1/4 cup flat-leaf parsley leaves
1/4 cup olive oil
1/2 tsp salt
1/4 tsp pepper
6 oz whole-wheat angel hair pasta , cooked according to package directions

Directions:

Pulse garlic in a food processor to chop. Add chard, walnuts, grated parmesan, and parsley; whirl until finely chopped. Scrape down inside of bowl. Add oil, salt, and pepper and process just until smooth. Serve with pasta and shaved parmesan.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1587.38 Kcal (6646 kJ)
Calories from fat	933.36 Kcal
		% Daily Value*
Total Fat	103.71g	160%
Cholesterol	22mg	7%
Sodium	1790.87mg	75%
Potassium	837.01mg	18%
Total Carbs	114.7g	38%
Sugars	2.05g	8%
Dietary Fiber	25.72g	103%
Protein	54.5g	109%
Vitamin C	51.9mg	86%
Iron	11.9mg	66%
Calcium	458.7mg	46%

Amount Per 100 g
Calories	365.65 Kcal (1531 kJ)
Calories from fat	215 Kcal
		% Daily Value*
Total Fat	23.89g	160%
Cholesterol	5.07mg	7%
Sodium	412.52mg	75%
Potassium	192.8mg	18%
Total Carbs	26.42g	38%
Sugars	0.47g	8%
Dietary Fiber	5.92g	103%
Protein	12.55g	109%
Vitamin C	11.9mg	86%
Iron	2.7mg	66%
Calcium	105.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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