Directions:
- In a skillet over medium heat, cook the ground beef and onions until beef is evenly brown and onions are tender. Drain grease.
- In a pot, mix the beef and onions, minestrone soup, pinto beans with jalapeno peppers, and diced tomatoes and green chiles. Season with garlic powder, seasoned salt, and pepper. Bring to a boil, reduce heat to low, and simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 89.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 82.03mg | 3% | |
| Potassium | 261.54mg | 6% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.08 Kcal (674 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 15% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 16% | |
| Sodium | 84.95mg | 3% | |
| Potassium | 270.85mg | 6% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.33g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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