Directions:
- Wash Swiss chard and clip tough ends, wash and cut tips off green beans but leave whole.
- In the meantime, clean and slice mushrooms; Genourously pray frypan with veggie spray and saute mushrooms until browned on both sides about 5 minutes.
- Place whole green beans on the bottom of a large steamer; place Swiss chard on top of green beans, sprinkle with salt and pepper.
- Add the sauteed mushrooms on top of the Swiss chard; turn veggies over in the steamer a couple of times to mix them. Bring water to boil; reduce heat to medium and steam for approximately 10 minutes.
- Place cheese slices on top of veggies in steamer, replace lid and steam a further 2 minutes of until cheese melts. Remove from steamer, cut in half and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 18% | |
| Sodium | 809.6mg | 34% | |
| Potassium | 1322mg | 28% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 82.6mg | 138% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.1mg | 34% | |
| Calcium | 538.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 26% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 18% | |
| Sodium | 182.83mg | 34% | |
| Potassium | 298.54mg | 28% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 1.9g | 34% | |
| Protein | 4.79g | 42% | |
| Vitamin C | 18.6mg | 138% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.4mg | 34% | |
| Calcium | 121.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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