Directions:
- Clean chard by rinsing under cold water and shaking off liquid. trim off ends and place in large pot of boiing water.
- Blanch about 2 min, remove and strain over collander.
- Add crumbled bacon pieces and a bit of the bacon fat for taste
- Or.
- Add butter to taste.
- ****replace swiss chard with endive or do a combination of the 2. This make a nice alternative to salad.
- Times are approximate as I usually do enough for 8 people and in a large vat as our main meal portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 908.07mg | 38% | |
| Potassium | 541.65mg | 12% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.8mg | 16% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 11.93 Kcal (50 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 12% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 9% | |
| Sodium | 83.46mg | 38% | |
| Potassium | 49.78mg | 12% | |
| Total Carbs | 0.49g | 2% | |
| Sugars | 0.1g | 5% | |
| Dietary Fiber | 0.21g | 9% | |
| Protein | 0.99g | 22% | |
| Vitamin C | 3.1mg | 57% | |
| Iron | 0.3mg | 16% | |
| Calcium | 14.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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