Spicy Swiss Chard & Beans Recipe

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Spicy Swiss Chard & Beans
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Ingredients
5
Count
Nutrition
47
Calories
Total time
25
Minutes
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Ingredients:

  • 2 bunches swiss chard
  • 2 tbsp olive oil
  • 1 (15 oz) can butter beans
  • 1 tsp salt

Directions:

  1. Remove stems from swiss chard; coarsely chop swiss chard leaves.
  2. Heat oil in 5-quart dutch oven over medium-high heat until hot.
  3. Add swiss chard.
  4. Cook until wilted, but still bright green, stirring frequently.
  5. Stir in beans, green pepper sauce and salt.
  6. Cook over medium heat until mixture is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.89 Kcal (196 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 554mg 23%
Potassium 67.49mg 1%
Total Carbs 1.11g 0%
Sugars 0.25g 1%
Dietary Fiber 0.41g 2%
Protein 0.51g 1%
Vitamin C 8.4mg 14%
Iron 0.4mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 150.8 Kcal (631 kJ)
Calories from fat 135.07 Kcal
% Daily Value*
Total Fat 15.01g 7%
Sodium 1781.64mg 23%
Potassium 217.05mg 1%
Total Carbs 3.58g 0%
Sugars 0.82g 1%
Dietary Fiber 1.33g 2%
Protein 1.64g 1%
Vitamin C 26.9mg 14%
Iron 1.2mg 2%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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