Directions:
- Arrange the chard, zucchini and cauliflower in a salad bowl
- Toss the apple slices in the lemon juice and add to the bowl.
- In a medium saucepan, stir together the mayonnaise, sour cream, Camembert and pepper. Heat gently, stirring constantly, until hot but not boiling. Pour over salad mixture, toss well, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.34 Kcal (1031 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 457.66mg | 19% | |
| Potassium | 1104.38mg | 23% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 2.3mg | 13% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 24% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 9% | |
| Sodium | 132.46mg | 19% | |
| Potassium | 319.65mg | 23% | |
| Total Carbs | 4.88g | 6% | |
| Sugars | 2g | 28% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 3.56g | 25% | |
| Vitamin C | 27.9mg | 161% | |
| Iron | 0.7mg | 13% | |
| Calcium | 56.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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