Directions:
- Method
- 1 Rinse out the Swiss chard leaves thoroughly. Remove the toughest third of the stalk, discard or save for another recipe (such as this Swiss chard ribs with cream and pasta). Roughly chop the leaves into inch-wide strips.
- 2 Heat a saucepan on a medium heat setting, add olive oil, a few small slices of garlic and the crushed red pepper. Sauté for about a minute. Add the chopped Swiss chard leaves. Cover. Check after about 5 minutes. If it looks dry, add a couple tablespoons of water. Flip the leaves over in the pan, so that what was on the bottom, is now on the top. Cover again. Check for doneness after another 5 minutes (remove a piece and taste it). Add salt to taste, and a small amount of butter. Remove the swiss chard to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 143.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 51.94mg | 2% | |
| Potassium | 97.81mg | 2% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.82 Kcal (1088 kJ) | ||
| Calories from fat | 252.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 25% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 2% | |
| Sodium | 91.45mg | 2% | |
| Potassium | 172.22mg | 2% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 13.8mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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