Directions:
- Remove the big stems from the chard.
- Chop and wash chard in baking soda and salt water; rinse and drain.
- Saute scallions, onions and garlic in butter until the onion is translucent.
- Add Chard to scallion mixture; cover and cook with low heat until tender.
- Do not add water.
- Add worchestershire sauce and sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.47 Kcal (102 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 9806.05mg | 409% | |
| Potassium | 96.67mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.32 Kcal (144 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 1% | |
| Sodium | 13751.89mg | 409% | |
| Potassium | 135.57mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 9.3mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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