Directions:
- For chard stems and seasoning: Toss chard stems, shallot, and salt in a colander set in the sink. Let stand 1 hour. Rinse and drain well.
- Meanwhile, toast mustard and caraway seeds in a small skillet over medium heat, stirring often, until mustard seeds begin to pop, about 2 minutes. Let seeds cool.
- For brine: Bring vinegar, sugar, and 1 cup water to a boil in a small saucepan; let cool slightly. Pour brine into jars. Let cool slightly, then cover and chill.
- DO AHEAD: Pickles can be made 2 weeks ahead. Keep chilled.
- Variations:
- Pickled Green PapayaUse the same salting method and brine, but instead of chard stems and shallot, use 1 sliced seeded peeled green papaya (about 1 lb.). Omit mustard and caraway seeds, and use 2 red or green Thai chiles and one 1 -piece peeled turmeric or ginger, thinly sliced.
- Pickled Banana ChilesUse the same salting method and brine, but instead of chard stems and shallot, use 1 lb. fresh banana chiles (cut a long slit in each pepper to allow brine to penetrate) and 1 sliced peeled carrot. Omit mustard and caraway seeds, and use 1 garlic clove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 977.11mg | 41% | |
| Potassium | 267.16mg | 6% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 911.74mg | 41% | |
| Potassium | 249.29mg | 6% | |
| Total Carbs | 13.17g | 5% | |
| Sugars | 8.15g | 35% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 16.8mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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