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Chard Stalks and Garlic Scape Pasta Recipe

Chard Stalks and Garlic Scape Pasta Recipe

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Ingredients:

Serving

1 cup swiss chard stalks , cut into 1 1/2-inch pieces
1 (5 oz) package dry vermicelli pasta
1 tbsp butter
1 tbsp olive oil
1/4 large onion, chopped
2 garlic scapes, sliced
salt and pepper to taste

Directions:

Bring a large pot of lightly salted water to a rolling boil. Cook the Swiss chard stems in boiling water until tender, 10 to 15 minutes; drain and rinse with cold water. Set aside.
Bring a separate large pot of lightly salted water to a rolling boil. Cook the vermicelli pasta in boiling water until tender yet firm to the bite, 4 to 5 minutes; drain.
Meanwhile, melt the butter with the olive oil in a large skillet over medium heat; stir in the onion and garlic scapes. Cook and stir until the onion is soft and translucent, about 5 minutes. Increase heat to medium-high, stir in the chard stalks, and cook until the onion has browned, about 5 minutes more. Season with salt and pepper; stir in the cooked pasta to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.43 Kcal (370 kJ)
Calories from fat	58.66 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	7.63mg	3%
Sodium	19.94mg	1%
Potassium	48.65mg	1%
Total Carbs	6.38g	2%
Sugars	0.75g	3%
Dietary Fiber	0.65g	3%
Protein	1.23g	2%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	271.99 Kcal (1139 kJ)
Calories from fat	180.41 Kcal
		% Daily Value*
Total Fat	20.05g	10%
Cholesterol	23.48mg	3%
Sodium	61.32mg	1%
Potassium	149.63mg	1%
Total Carbs	19.62g	2%
Sugars	2.3g	3%
Dietary Fiber	2g	3%
Protein	3.79g	2%
Vitamin C	10.3mg	6%
Vitamin A	0.1mg	1%
Iron	1.2mg	2%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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