Directions:
- 1. Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Puree until fairly smooth, for about 1 minute.
- 2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.
- FOOD PAIRINGS: High-protein foods such as steak, pork, tofu
- TIP: Feel free to change the leafy greens in this recipe depending on what is available. Regular Swiss chard will work just as well as the red variety, and green kale is an acceptable substitute for purple.
- Excerpted from Cool Waters, by Brian Preston-Campbell. Photographs copyright © 2009 by Jerry Errico. © 2009, used by permission from The Harvard Common Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.36 Kcal (48 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1455.73mg | 61% | |
| Potassium | 317.92mg | 7% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21307.6mg | 2131% | |
| Amount Per 100 g | |||
| Calories | 0.01 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 61% | |
| Potassium | 0.27mg | 7% | |
| Total Carbs | 0g | 0% | |
| Sugars | 0g | 1% | |
| Dietary Fiber | 0g | 1% | |
| Protein | 0g | 1% | |
| Calcium | 18mg | 2131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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